Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Frequently experienced symptoms include hot flashes, trouble sleeping, changes in vaginal tissue, and emotional fluctuations. It's important to

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically o